What is Cholesterol and Why Should You Care?
Learn more about heart disease prevention to understand why cholesterol management matters. According to the American Heart Association, cholesterol plays several vital roles in your body:
- Vitamin D production
- Nerve tissue support
- Hormone generation
The Origin of Cholesterol
Research from the Mayo Clinic shows that:
- 80% of cholesterol is produced by your liver
- Only 20% comes from dietary sources
Read our complete guide to dietary fats to learn more about cholesterol sources.
Understanding Good vs. Bad Cholesterol
Types of Cholesterol
- LDL (Low-Density Lipoprotein)
- Often called “bad” cholesterol
- Can lead to arterial blockages
- Learn about LDL management
- HDL (High-Density Lipoprotein)
- Known as “good” cholesterol
- Helps remove arterial buildup
- Discover how to increase HDL naturally
Health Risks of High Cholesterol
According to the CDC, high cholesterol can lead to:
- Heart attacks
- Strokes
- Kidney damage
Ideal Cholesterol Levels
Check our cholesterol calculator to assess your levels. Target numbers include:
- LDL: Less than 130 mg/dL
- HDL: Above 45 mg/dL
- View complete cholesterol guidelines
Foods That Affect Cholesterol
Foods to Avoid
Learn more about dietary cholesterol sources and avoid:
- Fried Foods
- According to Harvard Health, fried foods significantly raise LDL
- See our guide to healthy cooking methods
- Processed Meats
Heart-Healthy Foods
Explore our heart-healthy recipes featuring:
- Oats and whole grains
- Lean proteins
- Healthy oils
Natural Ways to Lower Cholesterol
Show Image Regular exercise helps manage cholesterol levels
Visit our fitness guide for exercise tips. The World Health Organization recommends:
- Regular exercise
- Weight management
- View complete lifestyle recommendations
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Expert Insights
According to Dr. Sarah Johnson at Stanford Medicine, “Managing cholesterol requires a comprehensive approach.” Read more in our expert interview series.
Conclusion
Take control of your cholesterol levels today. Schedule a checkup and start your journey to better heart health.
Last updated: December 2024
